SPORT

As you say... healthy mind, healthy body; therefore, healthy body, healthy mind.

In my opinion this phrase is one of the best sports-related. Why? Because really it expresses how good you feel when you perform a physical activity. Whether running, walking, dancing, basketball, tennis, football, go to a gym or many other sports.

Physical exercise can be useful for different things; improving physical strength, physical self, health, routine and many others.

But sport is also the basis for a healthy life, because if you take care of your food, you take care of your body. To take care of yourself, your skin and lungs, your body improves and you can get targets or goals to motivate you to achieve challenges that you had never before imagined.

In short, I love the sport, I love outdoor activities with my friends, either swimming, cycling to explore new places or new adventure. Because I not only improved my physical form, but also do well to improve the nerves you may have.